We work with a variety of people and situations, from people who have suffered long term mental health problems, parents and families in crisis, people who have a range of abuse issues that are affecting their lives, people who substance misuse to someone having problems coping with work.

C.O.P.E.'s individual support services are wide and varied and include:

• Crisis intervention when people have feelings of suicide.
• Abuse counselling.
• Anxiety management advice including; post traumatic stress disorder and phobia.
• Guided self help on stress management.
• Guided self help on anger management.
• Guided self help on overcoming depression.
• Bereavement counselling.
• Family and Relationship counselling.
• Relaxation techniques.
• Dietary and lifestyle advice including over comnig alcohol and drug misuse as well as stopping smoking.
• Guided self help on increasing confidence and self esteem.
• Guided self help on increasing motivation.
• Guided self help on emotional intelligence.
• Advice on use of essential oils.
• Non directive counselling.
• Active listening.
• Solution focused work.
• Advice, guidance and practical help accessing other services.
• Support to access life long learning/employment.
• Support to remain in employment.
• Mediation with employers where mental health is an issue.
• Promoting mental health and well being and life preserving activities.
• Informal support activities to gain confidence includes:

• Opportunities to attend and influence the social justice agenda locally.
• Opportunities to take part in COPE planning and development days.
• Support to attend other community activities e.g. adult literacy classes.
• Volunteering opportunities e.g. ; learning and using participatory appraisal skills to highlight areas of need for people with mental/emotional health issues.
• Supporting other voluntary projects with business plans to web presences etc.

To learn more about C.O.P.E. or to discuss a referral in confidence, please contact us through the our website or by telephone on 0141 944 5490. Please download our brochure PDF(118K).